Work with me.
Do you have the tools to break through the emotional barriers that life sends your way? I can help you learn strategies to manage difficulties that stem from anxiety, stress, and much more.
Resources.
Increasing accessibility to mental health services is important. I curated a list of free and low-cost resources you can use to practice self-care. You'll find things like workbooks, planners, and guides.
Conversations and psychoeducation.
Being able to have open and honest dialogue about mental health is one of my favorite parts of being a therapist. I love creating engaging content to help people on their own wellness journey.