Sadaf Siddiqi
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Sadaf Siddiqi

About my services.

In my private practice, I work with young adults who are struggling with unhealthy thoughts and patterns that stem from anxiety, depression, difficult relationships, or a general lack of fulfillment.

Maybe your life appears to be "in order" but you find yourself struggling each day: you feel emotionally exhausted, scroll mindlessly on social media, or feel stuck in a comparison trap. You may start to recognize the impact of this on your relationships, career, or your sense of worth.

If this sounds like you, let's connect. Our work together can help you identify the potential barriers in your life and break unhealthy habits. Read more about my services below.

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1:1 Wellness Sessions

Grab a warm cup of tea and chat about ways you can live well with personalized guidance. Everyone has a story to share. I'd love to hear yours.

All sessions are currently virtual.

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Group Sessions

A safe space for you to address fears or problems while connecting with others. These are a lower-cost alternative to 1:1 sessions.

All sessions are currently virtual.

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Workshops

Schedule mental health workshops for your organization on topics such as managing emotions, finding balance, or creating boundaries.

All sessions are currently virtual.

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Work with me.

I provide individual and group sessions, as well as curated wellness workshops for organizations.

My priority is to create a safe and non-judgmental space for you to share openly, learn, and grow. I'm trained in several methods, but I often use an approach that combines tools from developmental psychology (e.g., attachment theory, childhood experiences) and Dialectical Behavioral Therapy (e.g., increasing self-awareness, managing emotional triggers). I create a unique treatment plan that will teach you sustainable strategies for wellness.

Therapy is is life-changing and one of the best investments you can make in yourself. Everyone has a story to tell and I'm looking forward to hearing yours. If you're ready to start, click here!