About me.
As a psychotherapist, my goal is to help build awareness and cultivate change through education, intention, and compassion. My passion for this field stems from my personal experience of being raised in a South Asian culture where I witnessed many people in my community ignore their mental health and further contribute to the stigma around help-seeking.
Education and therapeutic style.
I have a graduate degree (M.S.) in Mental Health Counseling from Johns Hopkins University and a B.S. in Developmental Psychology from the University of Maryland, Baltimore County.
I'm trained in several methods, but I primarily use an approach that combines tools from developmental psychology (e.g., attachment theory) and Dialectical Behavioral Therapy (e.g., emotional regulation) . All of my applied experiences emphasized wellness through a public health approach, so I use current research and evidence-based methods to support my work as a clinician.
If you're interested in learning more or working with me, please send me a message or email me.
